Why We Meditate is a collaboration between Daniel Goleman, a renowned psychologist, and Tsoknyi Rinpoche, a Buddhist meditation master. The book bridges neuroscience and ancient wisdom, explaining the profound benefits of meditation for emotional regulation, focus, and spiritual growth. Practical exercises and real-world examples make this a valuable guide for both beginners and seasoned meditators.
Why Read This Book
- Combines scientific insights and spiritual wisdom to demystify meditation.
- Offers practical meditation techniques for stress relief and mental clarity.
- Explains the neurological benefits of meditation in an accessible manner.
- Encourages a deeper connection with oneself and others.
- Written by two authoritative voices in their respective fields, ensuring credibility and depth.
About the Authors
Daniel Goleman is a psychologist and science journalist best known for his pioneering work on emotional intelligence. He has authored multiple bestsellers, including Emotional Intelligence and Focus: The Hidden Driver of Excellence. Goleman’s work bridges psychology and neuroscience to promote emotional well-being.
Tsoknyi Rinpoche is a Tibetan Buddhist meditation master and teacher known for his accessible approach to meditation and mindfulness. His teachings emphasize emotional balance and spiritual clarity, making ancient practices relevant to modern life.
Descriptions are sourced from publishers or third parties and are not independently verified
See our disclaimer
