Skip to product information
1 of 2
Tracee Stanley

Radiant Rest

Radiant Rest

BIBLIONEPAL

ISBN: 9781569572429

Low stock

Regular price Rs.800.00
Regular price Rs.0.00 Sale price Rs.800.00
Sale Sold out
Discount Icon

Get this for Rs.Rs.720.00

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.

Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer

×

Disclaimer

Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at contact@biblionepal.com. Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details