Peak Performance by Brad Stulberg and Steve Magness and published on June 6, 2017, explores the latest scientific research on achieving high performance while maintaining well-being. The book integrates insights from psychology, physiology, and personal development to provide a comprehensive guide for optimizing performance across various domains of life. Stulberg and Magness offer practical strategies for achieving peak performance, avoiding burnout, and creating sustainable success.
Why Read This Book:
- Discover the latest research on performance optimization and how to apply these findings to achieve your goals.
- Learn strategies for enhancing performance while avoiding burnout and maintaining overall well-being.
- Access actionable techniques for improving focus, resilience, and productivity in both personal and professional contexts.
- Benefit from a holistic approach that combines scientific knowledge with practical advice to support sustainable success.
About the Authors
Brad Stulberg is a performance and well-being expert known for his work on achieving sustainable success and personal growth. Steve Magness is a performance coach and author specializing in the science of training and peak performance. Together, they combine their expertise to offer valuable insights and practical strategies for maximizing performance and well-being.
Descriptions are sourced from publishers or third parties and are not independently verified
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