Outlive by Peter Attia is a comprehensive guide to achieving longevity and optimal health. Attia, a renowned physician, combines scientific research with practical advice to help readers understand the key factors that contribute to a long and healthy life. The book covers topics such as nutrition, exercise, sleep, and mental well-being, offering actionable steps for improving overall health.
Why Read This Book
- Provides a comprehensive guide to achieving longevity and optimal health.
- Combines scientific research with practical advice.
- Covers key factors such as nutrition, exercise, sleep, and mental well-being.
- Known for its clear and actionable recommendations.
- Ideal for readers interested in health, wellness, and longevity.
About the Author
Peter Attia is a physician and longevity expert known for his work on optimizing health and extending life. He is the founder of Attia Medical, PC, a medical practice focused on longevity and performance. Attia's approach combines scientific research with practical advice, making his work accessible and relevant to a broad audience.
Descriptions are sourced from publishers or third parties and are not independently verified
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