Big Feelings

Big Feelings: Your Guide to Facing Anxiety, Envy, and Everything in Between

Do you ever feel like your emotions are running the show? You're not alone. In our fast-paced, uncertainty-filled world, it's easy to get overwhelmed by feelings we don't quite understand. But what if there was a way to navigate these "big feelings" and turn them into something positive?

Introducing Big Feelings, the insightful and approachable guide from Liz Fosslien and Mollie West Duffy, the creative minds behind the bestselling book No Hard Feelings and the hugely popular @LizandMollie Instagram account.

Tired of bottling up your emotions or letting them control you? Big Feelings tackles the unwieldy emotions we all experience, from the crushing weight of burnout to the gnawing pangs of envy. This book goes beyond simply acknowledging these feelings. It offers practical tools and science-backed strategies to help you:

• Understand what's really going on: Explore the root causes of your emotions and learn how to identify them effectively.
• Turn big emotions into manageable ones: Discover practical techniques to break the cycle of negativity and navigate difficult feelings with a sense of calm.
• Find comfort and build resilience: Learn to appreciate the valuable messages your emotions are sending you and unlock the strength to move forward.

Big Feelings tackles a wide range of challenging emotions, including:

• Regret: Learn how to use this powerful emotion as a compass for making better decisions, not a dwelling place for self-blame.
• Anger: Uncover the hidden sources of your anger and develop healthy ways to communicate it without causing a scene.
• Perfectionism: Discover why you might feel the pressure to be perfect, even if you feel far from it, and learn to detach your self-worth from your accomplishments.

Big Feelings is beautifully illustrated and packed with relatable stories. You'll laugh, you'll cry, and most importantly, you'll gain valuable insights into your own emotional landscape. This book isn't about suppressing your emotions; it's about making peace with them and harnessing their power for personal growth.